PNF Seated Hamstring Stretch

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Instructions

Preparation

Instruct participant to sit with knees straight on floor or mat. Kneel behind participant and position chest on participant's back. Place hands just above knees from each side.

Execution

Push participant's torso toward legs with chest while holding down knees. Hold stretch.

Comments

See PNF stretch techniques. Also see Seated Hamstring Stretch for similar static stretch.

Muscles

Target

Other

PNF Seated Hamstring Stretch

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