- Sit on edge of chair or exercise ball. Position heels on
floor with knees straight.
- Reach toward toes or bring torso toward legs. Hold stretch.
- Precautions must be taken to prevent sliping off chair. This
stretch may be appropriate for those restricted to chair. Keep
knees straight by tensing Quadriceps.
Spine may be kept straight. Pelvis may be tilted forward to intensify