- Sit on edge of chair or exercise ball. Position heel on floor
with knee straight.
- Reach toward toe or bring torso toward leg. Hold stretch.
Repeat with opposite leg.
- Precautions must be taken to prevent sliping off chair. This
stretch may be appropriate for those restricted to chair. Keep
knee straight by tensing Quadriceps.
Spine may be kept straight. Pelvis may be tilted forward to intensify