Seated Single Leg Hamstring Stretch

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Instructions

Preparation

Sit on edge of chair or exercise ball. Position heel on floor with knee straight.

Execution

Reach toward toe or bring torso toward leg. Hold stretch. Repeat with opposite leg.

Comments

Precautions must be taken to prevent sliping off chair. This stretch may be appropriate for those restricted to chair. Keep knee straight by tensing Quadriceps. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.

Muscles

Target

Other

Seated Single Leg Hamstring Stretch

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