Standing Cross Leg Hamstring Stretch

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Instructions

Preparation

Stand erect with legs crossed, outsides of feet together. Bend over with rear knee straight.

Execution

Reach toward feet or bring torso toward legs. Hold stretch. Repeat with opposite leg.

Comments

Keep rear knee straight. If necessary, tense Quadriceps. Spine may be kept straight. Pelvis may be tilted forward to intensify stretch.

Muscles

Target

Other

Standing Cross Leg Hamstring Stretch

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