Lying Crossover Stretch

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Instructions

Preparation

On floor or mat, lie supine with arms extended to sides. Lift one leg straight up.

Execution

Lower leg to opposite side toward hand. Hold stretch. Repeat with opposite side.

Comments

Maintain 90° flexion in hip with both shoulders flat on floor.
Also see Lying Crossover Stretch for Obliques for similar exercise which can be performed with this stretch.

Muscles

Target

Other

Lying Crossover Stretch

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