Instructions
Preparation
- Sit on floor or mat and cross lower leg over thigh of straight leg.
Execution
- Push knee toward floor. Hold stretch. Repeat with opposite side.
Comments
- Hand nearest foot can be placed be behind on floor so torso can be reclined back slightly. The alternative method (pictured low right) involves placing the straight leg on top of the the bent lower leg. Knees are placed closer together.
Muscles
Target
