Kneeling Adductor Magnus Stretch

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Instructions Preparation Kneel with one foot on floor or mat. Position torso to inside of upper thigh with hands on floor. Execution Lower torso downward. Hold stretch. Comments Other heads of hip adductors may be stretched if knee of upper leg travels out to side during stretch. Muscles Target Adductor Magnus, ischial fibers Other Adductor Magnus (see comments) Erector Spinae Gluteus Maximus