Kneeling Adductor Magnus Stretch

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Instructions

Preparation

Kneel with one foot on floor or mat. Position torso to inside of upper thigh with hands on floor.

Execution

Lower torso downward. Hold stretch.

Comments

Other heads of hip adductors may be stretched if knee of upper leg travels out to side during stretch.

Muscles

Target

Other

Kneeling Adductor Magnus Stretch

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