Kneeling Groin Stretch

ExRx.net > Exercises > Directory > Hip Adductors > Stretch

Instructions

Preparation

Kneel with feet pointed out to sides. Place forearms and hands on floor.

Execution

Spread knees apart and gently lower hips. Hold stretch for 20 seconds.

Comments

None.

Muscles

Target

Kneeling Groin Stretch

Kneeling Groin Stretch

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