Lever Groin Stretch

ExRx.net > Exercises > Directory > Hip Adductors > Stretch

Instructions

Preparation

Sit on seat in forward position. Place hands through wrist straps. Hold lower bar with overhand grip. Position soles of feet together on top edge of shin pad.

Execution

Push and lower seat back. Hold stretch.

Comments

Emphasises Adductor Magnus, ischial fibers by flexing hip.

Lever Groin Stretch

Muscles

Target

Other

Main Menu | Flexibility and Stretching | Exercise & Muscle Directory