PNF Bent Leg Groin Stretch

ExRx.net > Exercises > Directory > Hip Adductors > Stretch

Instructions

Preparation

Instruct participant to lie on floor or mat. Ask them to place soles of feet together on floor close to body with knees apart. Kneel close to participant and place hands on insides of participant's knees.

Execution

Spread participant's legs down to sides and hold stretch.

Comments

See PNF stretch techniques. Also see Lying Wall Groin Stretch for similar static stretch.

Muscles

Target

PNF Bent Leg Groin Stretch

Main Menu | Flexibility and Stretching | Exercise & Muscle Directory