- Sit on end of chair or bench. Place legs as far apart as
possible with knees bent approximately 90 degrees and feet flat
on floor pointing same direction as knees. Lean over and position
upper forearms inside lower thighs near knees.
- Lean forward more while pushing thighs apart. Hold stretch.
- Adductor Magnus is stretched more as torso is lowered as
in Seated Adductor Magnus