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Seated Groin Stretch (chair or bench)

ExRx.net > Exercises > Directory > Hip Adductors > Stretch

Instructions

Preparation

Sit on end of chair or bench. Place legs as far apart as possible with knees bent approximately 90 degrees and feet flat on floor pointing same direction as knees. Lean over and position upper forearms inside lower thighs near knees.

Execution

Lean forward more while pushing thighs apart. Hold stretch.

Comments

Adductor Magnus is stretched more as torso is lowered as in Seated Adductor Magnus Stretch.

Muscles

Target

Seated Groin Stretch (Chair or Bench)

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