Instructions
Preparation
- Sit on floor or mat with soles of feet together on floor and close to body. Grasp feet with both hands and position elbows on inside of lower legs.
Execution
- Press knees toward floor with elbows. Hold stretch.
Comments
- Erector Spinae may be stretched if spine is flexed during stretch. Gluteus Maximus may be stretched if hip is flexed enough.
Muscles
Target
Other (see comment)
