Squatting Groin Stretch

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Instructions

Preparation

Stand with feet pointed approximately 45° outward. Squat down completely with knees pointed outward over toes. Place palms of hands on floor with inside of upper arm positioned against inner thigh.

Execution

Pull thighs apart with upper arms. Hold stretch.

Comments

Keep feet flat on floor and knees pointed same direction as toes. Emphasises Adductor Magnus, ischial fibers by flexing hip.

Muscles

Target

Other

Squatting Groin Stretch

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