Stand with feet pointed approximately 45° outward. Squat
down completely with knees pointed outward over toes. Place palms
of hands on floor with inside of upper arm positioned against
inner thigh.
Execution
Pull thighs apart with upper arms. Hold stretch.
Comments
Keep feet flat on floor and knees pointed same direction
as toes. Emphasises Adductor
Magnus, ischial fibers by flexing hip.
