Instructions
Preparation
- Stand next to upper thigh height surface off to side. Hold
onto elevated surface or other stable structure for balance and
place inner side of nearest bent lower leg on elevated surface.
-
Execution
- Lower body slightly by bending knee of base leg until stretch
if felt. Repeat on opposite leg.
Comments
- Place hands on hips or keep hand on elevated surface or other
stable structure for balance.
Muscles
Target
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