Standing Groin Stretch

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Instructions

Preparation

Stand next to upper thigh height surface off to side. Hold onto elevated surface or other stable structure for balance and place inner side of nearest bent lower leg on elevated surface.
 

Execution

Lower body slightly by bending knee of base leg until stretch if felt. Repeat on opposite leg.

Comments

Place hands on hips or keep hand on elevated surface or other stable structure for balance.

Muscles

Target

Standing Groin Stretch

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