Instructions
Preparation
- Straddle machine and grasp handles for support. Place foot
on lower platform under podium and other lower leg on padded
support behind.
Execution
- Squeeze release grips and slide padded leg support back until
mild stretch is felt. Hold stretch. Repeat with opposite side.
Comments
- Torso can be bent foward slightly with forearms on padded
podium. If padded lower leg support is angled up, Rectus
Femoris may also be stretched.
Muscles
Target
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