- Stand facing bench or elevated platform, approximately legs
length away. Place one foot on bench or platform.
- Slowly lunge forward by bending forward leg. With chest high,
straighten hip of rear leg by pushing hips forward. Hold stretch.
Repeat with opposite side.
- Keep torso upright, close to vertical. Soleus of opposite
leg may be stretched if foot is positioned forward and ankle
is fully dorsal flexed.
Other (see comment)