Broom Stick Infraspinatus Stretch

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Instructions

Preparation

Grasp pole at one end and position overhead with other end of pole behind opposite arm. Grasp other end of pole with hand positioned below elbow. Position elbow at height of shoulder.

Execution

Pull upper end of pole forward so shoulder is internally rotated. Hold stretch. Repeat with opposite arm.

Comments

None.

Muscles

Target

Other

Broom Stick Infraspinatus Stretch

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