Seated Bent-over Infraspinatus Stretch

ExRx.net > Exercises > Directory > External Rotators > Stretch

Translate

Instructions Preparation Sit on bench or chair. Place both hands on waist with thumbs facing forward. Lean over and rest torso on thighs. Execution Allow elbows to fall downward toward floor. Hold stretch. Comments None. Muscles Target Infraspinatus Other Teres Minor Rhomboids Trapezius, Middle Trapezius, Lower Erector Spinae