Side Lying Infraspinatus Stretch

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Instructions

Preparation

Lie supine on mat or floor with knees bent approximately 90 degrees. Position hand under side of waist, palm down.

Execution

Allow legs and hips to fall to side of positioned arm. Hold stretch. Repeat on opposite side.

Comments

Lean torso toward positioned arm if stretch is not yet felt.

Muscles

Target

Other

Side Lying Infraspinatus Stretch

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