Overhead Lat Stretch

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Instructions

Preparation

Put one arm overhead. Grasp elbow or wrist overhead with other hand.

Execution

Pull elbow toward head and back or pull arm down toward opposite shoulder. Lean torso to side, away from direction of arm behind head. Hold stretch. Repeat with opposite arm.

Comments

Avoid overstressing neck anteriorly. See Overhead Triceps Stretch for similar exercise which can be performed with this stretch.

Muscles

Target

Other

Overhead Lat Stretch

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