Pretzel Stretch

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Instructions

Preparation

Sit on floor or mat with knees straight. Place one foot on floor to outside of other knee. Turn torso toward side of bent knee supporting body with extended arm behind. Place elbow of opposite arm to outside of bent knee.

Execution

Turn torso further around by pushing side of knee with elbow. Hold stretch. Repeat with opposite side.

Comments

Also see Pretzel Stretch for Hip Abductors for similar exercise which can be performed with this stretch.

Muscles

Target

Other

Pretzel Stretch

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