Instructions
Preparation
- Sit on floor or mat with knees straight. Place one foot on the floor to outside of other knee. Turn torso toward the side of bent knee supporting body with extended arm behind. Place elbow of opposite arm to the outside of bent knee.
Execution
- Turn torso further around by pushing side of knee with elbow. Hold stretch. Repeat with opposite side.
Comments
- Also see Pretzel Stretch for Hip Abductors for similar exercise which can be performed with this stretch.
Muscles
Target
Other
