Seated Bent Leg Oblique Stretch

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Instructions Preparation Sit on floor or mat. Lean back slightly and place arms behind body with hands on floor for support. Bend knees and hips and place feet flat on floor. Execution Bring both knees and hip to one side. Hold stretch. Repeat with opposite side. Comments Allow foot of top leg to rest on foot of lower leg. Shoulders can turn away from direction of knees for greater stretch if needed. Muscles Target Obliques Other Erector Spinae