- Flip seat all way back. Stand facing bar with supporting
foot slightly forward under, or near apparatus. Grasp handle
bars for support. Place top of other foot back on top edge of
- Squat down with back straight and chest up while positioning
hip straight close to back of heel. Hold stretch. Repeat with
- Rear knee should be completely flexed to keep emphasis on
Quadriceps, particularly Rectus Femoris. See Lever
Hip Flexor Stretch for similar movement.