Instructions
Preparation
- Flip seat all way back. Stand facing bar with supporting foot slightly forward under, or near apparatus. Grasp handle bars for support. Place top of other foot back on top edge of shin pad.
Execution
- Squat down with back straight and chest up while positioning hip straight close to back of heel. Hold stretch. Repeat with opposite side.
Comments
- Rear knee should be completely flexed to keep emphasis on Quadriceps, particularly Rectus Femoris. See Lever Hip Flexor Stretch for similar movement.
Muscles
Target
Other