Lever Quadriceps Stretch

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Instructions

Preparation

Flip seat all way back. Stand facing bar with supporting foot slightly forward under, or near apparatus. Grasp handle bars for support. Place top of other foot back on top edge of shin pad.

Execution

Squat down with back straight and chest up while positioning hip straight close to back of heel. Hold stretch. Repeat with opposite side.

Comments

Rear knee should be completely flexed to keep emphasis on Quadriceps, particularly Rectus Femoris. See Lever Hip Flexor Stretch for similar movement.

Lever Quadriceps Stretch

Muscles

Target

Other

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