- Lie prone on mat or floor. Grasp top ankle or forefoot behind.
- Pull ankle or forefoot to rear end. Hold stretch. Repeat
with opposite side.
- A thickly folded towel can be placed under upper hip if lumbar spine
hyperextension would otherwise be uncomfortable. A thickly
folded towel can be placed under knee to further stretch Rectus Femoris.
- Tibialis Anterior
can be stretched if ankle is completely Plantar