Lying (prone) Abdominal Stretch

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Instructions

Preparation

Lie prone on mat or floor. Position hands on floor to sides of shoulders.

Execution

Push torso up keeping pelvis on floor. Hold stretch.

Comments

For beginners or those with less flexibility, position forearms on floor. Arms can also be positioned somewhat bent as an intermediate version of this stretch. Also known as Cobra pose in yoga.

Muscles

Target

Other

Lying (Prone) Abdominal Stretch

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