Instructions
Preparation and Execution
- There are a number of ways to enter into this stretch:
- From a kneeling position on all fours, raise knees off floor and place feet flat on floor but keep knees slightly bent.
- From a standing position, step forward with one front forward. Bend over and place hands on floor well in front of forward foot. Position forward leg back next to rear leg, keeping both knees slightly bent.
- From a standing position, bend over and walk forward on hands with knees slightly bent
- From a standing position, bend over and walk forward on hands with bent knees. Lower feet flat on floor but keep knees slightly bent.
Comments
- None.
Muscles
Target
