Instructions
Preparation and Execution
- There are number of ways to enter into this stretch:
- From kneeling position on all fours, raise knees off floor
and place feet flat on floor but keep knees slightly bent.
- From standing position, step forward with one front forward.
Bend over and place hands on floor well in front of forward foot.
Position forward leg back next to rear leg, keeping both knees
slightly bent.
- From standing position, bend over and walk forward on hands
with knees slightly bent
- From standing position, bend over and walk forward on hands
with bent knees. Lower feet flat on floor but keep knees slightly
bent.
Comments
- None.
Muscles
Target
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