Lunging Bent Knee Calf Stretch

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Instructions Preparation Stand with one leg far forward and other leg extended back with knees straight. Both feet are positioned directly forward. Execution Squat down by flexing both knees just before rear heel raises off floor. Hold stretch. Repeat with opposite leg. Comments Keep both feet flat on floor. Upper body may be keep upright. Experiment with positioning feet further apart so minimum bending of knees are required. Muscles Target Soleus