Wall Bent Knee Calf Stretch

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Instructions

Preparation

Place both hands on wall with arms extended. Lean against wall with one leg bent forward and other leg extended back. Bend rear knee slightly, positioned foot directly forward, and place heal to floor.

Execution

Lower knee until just before heel raises. Hold stretch for 20 seconds. Repeat with opposite leg.

Comments

None.

Muscles

Target

Wall Bent Knee Calf Stretch

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