Broom Stick Subscapularis Stretch

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Instructions

Preparation

Grasp end of pole to side of head with other end of pole behind arm. Bring elbow forward slightly and bend wrist back. Reach around body with opposite arm and grasp lower end of pole. Place pole in middle of back side of upper arm. Position elbow at height of shoulder.

Execution

Pull lower end of pole forward so shoulder is externally rotated.. Hold stretch. Repeat with opposite arm.

Comments

None.

Muscles

Target

Other

Broom Stick Subscapularis Stretch

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