Doorway Subscapularis Stretch

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Instructions

Preparation

Stand at end of wall or in doorway facing perpendicular to wall. Bent elbow and place inside of forearm on surface of wall. Position bent elbow just below height of shoulder. Place far leg forward and near leg back.

Execution

Bent over at hip while bending knees slightly. Hold stretch . Repeat with opposite arm.

Comments

Bent knees slightly so stretch is not limited by hamstring flexibility and to keep shoulder from being pushed forward.

Muscles

Target

Other

Doorway Subscapularis Stretch

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