- Stand at end of wall or in doorway facing perpendicular to
wall. Bent elbow and place inside of forearm on surface of wall.
Position bent elbow just below height of shoulder. Place far
leg forward and near leg back.
- Bent over at hip while bending knees slightly. Hold stretch
. Repeat with opposite arm.
- Bent knees slightly so stretch is not limited by hamstring
flexibility and to keep shoulder from being pushed forward.