Instructions
Preparation
- Instruct participant to stand or sit on floor, chair, or bench and place arm overhead. Standing behind participant, grasp their wrist and position their forearm against upper arm.
Execution
- Pull participant's elbow behind their head while keeping forearm against upperarm. Hold stretch. Repeat with opposite arm.
Comments
- See PNF Overhead Lat Stretch for similar exercise which can be performed with this stretch. Also see Overhead Triceps Stretch for similar static stretch.
Muscles
Target
Other
