- Instruct participant to stand or sit on floor, chair, or
bench and place arm overhead. Standing behind participant, grasp
their wrist and position their forearm against upper arm.
- Pull participant's elbow behind their head while keeping
forearm against upperarm. Hold stretch. Repeat with opposite
- See PNF Overhead
Lat Stretch for similar exercise which can be performed with
this stretch. Also see Overhead Triceps
Stretch for similar static stretch.