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Cardiovascular Assessment Form |
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Cardiovascular Assessment Form |
| Heart Rate | Systolic | Diastolic | Max HR | 75% HR |
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Seat Height |
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| Watts | Systolic | Diastolic | RPE | Heart Rate |
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| Minutes | Seconds | Heart Rate | RPE |
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O Rockport: 1 mile walk
O Balke: Speed 3.3 mph; 0%1st minute, 2% increase at start of
minute 2, elevation increases 1% each minute
O Balke, Women: Speed 3.0 mph; 0% for 3 minutes, elevation increase
2.5% every 3 minute
O Bruce:
| Stage | 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| Speed (mph) | 1.7 | 2.5 | 3.4 | 4.2 | 5 | 5.5 | 6 |
| Grade (%) | 10 | 12 | 14 | 16 | 18 | 20 | 22 |
