Fitness Assessment Form

Name Time Date
DOB Age Height Weight

Skinfolds Girths

Triceps      
Pectoral      
Midaxilla      
Subscapula      
Abdomen      
Suprailiac      
Quadriceps      

Girths (Circumferences)

 

Relaxed / Right Flexed / Left
Neck    
Chest    
Waist    
Hip    
Thigh    
Mid Thigh    
Calf    
Arm    
Forearm    
Shoulders    

Fitness Scores

Sit-Reach Push-ups Sit-Ups Crunches  

 

 

 

   

Flexibility

  Flexion Extension Adduction Abduction External Internal
Hip            
Knee            
Ankle            
Shoulder    

 

 

 

 
             
Spine     Rotation:   Lateral:  
Posture Pelvis Spine Neck Shoulder  Scapula  
             

Vertical Jump

Hand Height Gross Jump Net Jump
     

Other

     
     
     

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