Active Chest Flexibility

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Instructions Preparation Stand or sit. Position bent arms up to sides; elbows bent shoulder height with wrists above elbows. Execution Pull elbows back behind shoulders as far as possible. Measurement Elbows should be able to freely travel behind shoulders symmetrically. The distance elbows travel behind shoulders or range of motion is noted. Comments Elbows must be keep at shoulder height during attempt for consistent assessment protocol. A mirror may help monitor proper form and assist in a more accurate assessment. Note any pain or discomfort during movement. See Shoulder Transverse Adductor Inflexibility and Protracted Shoulder Girdle.

Assesses Joint ROM Shoulder Transverse Abduction Shoulder Girdle Retraction Force Active