Instructions
Preparation
- Stand or sit. Position bent arm up to side; elbow bent shoulder height with wrist above elbow.
Execution
- Pull wrist back as far as possible while keeping elbow directly lateral to shoulder. Repeat with opposite arm.
Measurement
- Wrist should be able to travel slightly behind frontal plane of shoulder. The distance wrist travels behind shoulder or range of motion is noted in each side.
Comments
- Keep elbow squarely lateral to shoulder for consistent assessment protocol. A mirror may help monitor proper form and assist in a more accurate assessment. Note any pain or discomfort during movement. See Shoulder External Rotation Inflexibility.
Assesses
- Joint ROM
- Force