|
Power
Clean - Adult Men |
|
Body Weight |
Un-trained |
Novice |
Intermediate |
Advanced |
Elite |
|
114 |
56 |
103 |
125 |
173 |
207 |
|
123 |
60 |
112 |
137 |
186 |
224 |
|
132 |
65 |
121 |
148 |
200 |
239 |
|
148 |
73 |
135 |
166 |
225 |
266 |
|
165 |
79 |
147 |
180 |
246 |
288 |
|
181 |
85 |
158 |
194 |
264 |
310 |
|
198 |
90 |
167 |
205 |
279 |
327 |
|
220 |
95 |
176 |
217 |
294 |
345 |
|
242 |
99 |
183 |
224 |
305 |
357 |
|
275 |
102 |
188 |
230 |
313 |
367 |
|
319 |
104 |
192 |
235 |
320 |
376 |
|
320+ |
106 |
196 |
239 |
327 |
384 |
|
Power
Clean - Adult Women |
|
Body Weight |
Un-trained |
Novice |
Intermediate |
Advanced |
Elite |
|
97 |
33 |
61 |
70 |
93 |
117 |
|
105 |
35 |
66 |
76 |
101 |
125 |
|
114 |
38 |
70 |
82 |
108 |
135 |
|
123 |
40 |
74 |
87 |
115 |
143 |
|
132 |
43 |
79 |
92 |
121 |
152 |
|
148 |
47 |
87 |
101 |
133 |
167 |
|
165 |
50 |
93 |
109 |
144 |
184 |
|
181 |
54 |
100 |
118 |
155 |
193 |
|
198 |
58 |
108 |
125 |
165 |
207 |
|
199+ |
61 |
114 |
132 |
174 |
218 |
Press | Bench
Press | Squat | Deadlift
| Clean
Explaination of Strength
Standards | Power
Clean Instruction | Fitness
Testing | Weight Training
| Power Training
Titles |
|