Deadlift Standards

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Pounds

Deadlift - Adult Men
Body Weight Untrained Novice Intermediate Advanced Elite
114 95 180 205 300 385
123 105 195 220 320 415
132 115 210 240 340 440
148 125 235 270 380 480
165 135 255 295 410 520
181 150 275 315 440 550
198 155 290 335 460 565
220 165 305 350 480 585
242 170 320 365 490 595
275 175 325 375 500 600
319 180 335 380 505 610
320+ 185 340 390 510 615

Pounds

Deadlift - Adult Women
Body Weight Untrained Novice Intermediate Advanced Elite
97 55 105 120 175 230
105 60 115 130 190 240
114 65 120 140 200 255
123 70 130 150 210 265
132 75 135 160 220 275
148 80 150 175 240 295
165 90 160 190 260 320
181 95 175 205 275 330
198 100 185 215 285 350
199+ 110 195 230 300 365

In order for these standards to apply, knees, hips, and upper back must completely extend.

 

Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch

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