|
Deadlift
- Adult Men |
|
Body Weight |
Un-trained |
Novice |
Intermediate |
Advanced |
Elite |
|
114 |
97 |
179 |
204 |
299 |
387 |
|
123 |
105 |
194 |
222 |
320 |
414 |
|
132 |
113 |
209 |
239 |
342 |
438 |
|
148 |
126 |
234 |
269 |
380 |
482 |
|
165 |
137 |
254 |
293 |
411 |
518 |
|
181 |
148 |
274 |
315 |
438 |
548 |
|
198 |
156 |
289 |
333 |
457 |
567 |
|
220 |
164 |
305 |
351 |
479 |
586 |
|
242 |
172 |
318 |
363 |
490 |
596 |
|
275 |
176 |
326 |
373 |
499 |
602 |
|
319 |
180 |
333 |
381 |
506 |
608 |
|
320+ |
183 |
340 |
388 |
512 |
617 |
|
Deadlift
- Adult Women |
|
Body Weight |
Un-trained |
Novice |
Intermediate |
Advanced |
Elite |
|
97 |
57 |
105 |
122 |
175 |
232 |
|
105 |
61 |
114 |
132 |
189 |
242 |
|
114 |
66 |
122 |
142 |
200 |
253 |
|
123 |
70 |
129 |
151 |
211 |
263 |
|
132 |
74 |
137 |
159 |
220 |
273 |
|
148 |
81 |
151 |
176 |
241 |
295 |
|
165 |
88 |
162 |
189 |
258 |
319 |
|
181 |
94 |
174 |
204 |
273 |
329 |
|
198 |
101 |
187 |
217 |
284 |
349 |
|
199+ |
107 |
197 |
229 |
297 |
364 |
Press | Bench
Press | Squat | Deadlift
| Clean
Explaination of Strength
Standards | Deadlift
Instruction | Fitness Testing
| Weight Training | Weight
Training Titles |
|