Squat Standards

Body Weight	Untrained	Novice	Intermediate	Advanced	Elite
Kilograms	Squat - Adult Men
52	35.0	65.0	80.0	107.5	145.0
56	37.5	70.0	87.5	117.5	157.5
60	40.0	77.5	92.5	127.5	167.5
67	45.0	85.0	105.0	142.5	185.0
75	50.0	92.5	112.5	155.0	202.5
82	55.0	100.0	122.5	167.5	217.5
90	57.5	105.0	130.0	177.5	230.0
100	60.0	110.0	135.0	185.0	240.0
110	62.5	115.0	140.0	192.5	250.0
125	65.0	117.5	145.0	197.5	257.5
145	67.5	122.5	147.5	202.5	262.5
145+	70.0	125.0	150.0	207.5	270.0

Body Weight	Untrained	Novice	Intermediate	Advanced	Elite
Kilograms	Squat - Adult Women
44	20.0	37.5	45.0	60.0	75.0
48	22.5	40.0	47.5	65.0	80.0
52	25.0	45.0	52.5	67.5	87.5
56	25.0	47.5	55.0	72.5	90.0
60	27.5	50.0	60.0	77.5	95.0
67	30.0	55.0	62.5	85.0	105.0
75	32.5	57.5	67.5	90.0	115.0
82	35.0	62.5	75.0	97.5	122.5
90	37.5	67.5	80.0	105.0	132.5
90+	40.0	72.5	85.0	110.0	137.5

In order for these standards to apply, squat must be peformed with thighs traveling below parallel to floor.