Cable One Arm Bent-over Row

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Cable One Arm Bent-over Row

Instructions

Preparation

Grasp cable stirup. Step back away from pulley, with foot on same side as exercising arm well behind forward foot, oriented out to side. Bend over with hand above knee for support. Keep back straight and knees slightly bent. Allow shoulder with stirrup to be pulled forward.

Execution

Pull cable attachment to side of torso, pulling shoulder back. Return until arm is extended and shoulder is stretched forward. Repeat. Continue with opposite arm.

Comments

Hamstrings and Gluteus Maximus stabilize near top of movement on forward leg.

Classification

 Utility: Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

Stabilizers

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