Cable Kneeling Row

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Cable Kneeling Row

Instructions

Preparation

Place right knee on lower pad (positioned to right side) with foot of other leg slightly back out to side and knee slightly bent. Place right forearm on right side of upper pad and grasp handle. Grasp cable stirrup below with left hand. Allow left shoulder to be pulled forward without spinal rotation.

Execution

Pull stirrup up to side until elbow travels beyond surface of back. Return until arm is extended and shoulder is stretched downward. Repeat and continue with opposite side.

Comments

Allow scapula to articulate but do not rotate torso.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

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