- Place right knee on lower pad (positioned to right side)
with foot of other leg slightly back out to side and knee slightly
bent. Place right forearm on right side of upper pad and grasp
handle. Grasp cable stirrup below with left hand. Allow left
shoulder to be pulled forward without spinal rotation.
- Pull stirrup up to side until elbow travels beyond surface
of back. Return until arm is extended and shoulder is stretched
downward. Repeat and continue with opposite side.
- Allow scapula to articulate but do not rotate torso.