- Sit slightly forward on platform or secured bench in order
to grasp cable stirrup with one hand. Position hips back with
knees slightly bent. Allow shoulder with stirrup to be pulled
- Pull cable attachment to side of torso, slightly twisting
through waist. Pull shoulder back and push chest forward during
contraction. Return until arm is extended and shoulder is stretched
forward. Repeat. Continue with opposite arm.
- It is optional to bend lower back forward during stretch
and pull it upright during contraction. If low back is kept still,
Erector Spinae acts as synergist muscle. Also see Cable
One Arm Twisting Seated Row.