- Sit slightly forward on platform or secured bench and grasp
cable stirrup with one hand. Straighten lower back and position
knees with slight bend. Allow shoulder with stirrup to be pulled
- Pull cable attachment to side of torso, slightly twisting
through waist. Pull shoulder back and push chest forward during
contraction. Return until arm is extended and shoulder is stretched
forward. Repeat. Continue with opposite arm.
- It is optional to bend lower back forward during stretch
and pull it upright during contraction. If low back is kept still,
Erector Spinae acts as synergist muscle. Also see Cable
One Arm Twisting Seated Row.