- Sit slightly forward on platform or secured bench close to
cable attachment. Bend forward and grasp cable stirrup with one
hand. Slide hips back by positioning knees with slight bend.
Allow shoulder with stirrup to be pulled forward with forward
bend and twist through waist.
- Pull cable attachment to side, extending and twisting through
waist. Pull shoulders back and sit upright while pushing chest
forward during contraction. Return until arm is extended and
shoulder is stretched forward. Repeat and perform exercise with
- Also see Cable One Arm Seated