Cable Straight Back Seated Row

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Cable Straight Back Seated Row

Instructions

Preparation

Sit slightly forward on bench with feet on foot bar or vertical platform. Grasp close grip cable attachment. Straighten lower back upright and slide hips back so knees are slightly bent.

Execution

Pull cable attachment to waist. Pull shoulders back and lift chest by arching back. Return until arms are extended, back is straight, and shoulders are stretched forward. Repeat.

Comments

Also see Cable Seated Row.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

Stabilizers

Antagonist Stabilizers

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