Cable Wide Grip Straight Back Seated Row

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Cable Wide Grip Straight Back Seated Row

Instructions

Preparation

Sit slightly forward on bench or platform. Grasp cable bar attachment with wider than shoulder width overhand grip. Straighten lower back upright and slide hips back, so knees are slightly bent.

Execution

Pull cable attachment to waist. Pull shoulders back and lift chest by arching back. Return until arms are extended, back is straight, and shoulders are stretched forward. Repeat.

Comments

Also see Cable Wide Grip Seated Row.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

Stabilizers

Antagonist Stabilizers

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