- Sit slightly forward on bench or platform. Grasp cable bar
attachment with wider than shoulder width overhand grip. Straighten
lower back upright and slide hips back, so knees are slightly
- Pull cable attachment to waist. Pull shoulders back and lift
chest by arching back. Return until arms are extended, back is
straight, and shoulders are stretched forward. Repeat.
- Also see Cable
Wide Grip Seated Row.