Cambered Bar Lying Row

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Instructions Preparation Lie chest down on elevated bench. Grasp cambered barbell below with overhand grip. Execution Pull bar to upper waist or lower chest. Return until arms are extended and shoulders are stretched downward. Repeat. Comments Bench should be high enough to allow shoulders to stretch forward without barbell hitting floor.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Back, General Synergists Trapezius, Middle Trapezius, Lower Rhomboids Latissimus Dorsi Teres Major Deltoid, Posterior Infraspinatus Teres Minor Brachialis Brachioradialis Pectoralis Major, Sternal Dynamic Stabilizers Biceps Brachii Triceps, Long Head