Lever Alternating Underhand Seated Row (plate loaded)

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Lever Alternating Underhand Seated Row (plate loaded)

Instructions

Preparation

Sit on seat and position chest against pad. Grasp lever handles with underhand grip.

Execution

Pull one lever back until elbow is behind back and shoulder is pulled back. Return until arm is extended and shoulder is stretched forward. Repeat with opposite arm, alternating between sides.

Comments

Seat or grip should be adjusted to allow wrists to follow elbows.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

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