Lever Bent-over Row (Close Grip)

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Instructions Preparation Bend knees slightly and bend over lever handles with back straight. Grasp parallel lever handles. Execution Pull bar to waist. Return until arms are extended and shoulders are stretched forward. Repeat. Comments Closer grip increase lat involvment by emphasizing shoulder extension over tranverse extension. Also see Lever Bent-over Row.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Back, General Synergists Trapezius, Middle Trapezius, Lower Rhomboids Latissimus Dorsi Teres Major Deltoid, Posterior Infraspinatus Teres Minor Brachialis Brachioradialis Pectoralis Major, Sternal Dynamic Stabilizers Biceps Brachii Triceps, Long Head Stabilizers Erector Spinae Hamstrings Gluteus Maximus Adductor Magnus