Lever Close Grip Incline Row (plate loaded)

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Lever Close Grip Incline Row (plate loaded)

Instructions

Preparation

Lie chest on inclined platform and grasp lever close grip handles.

Execution

Pull lever up as high as possible. Return until arms are extended and shoulders are stretched downward. Repeat.

Comments

Near top arch upper back and pull shoulders back as shown. To maximize back involvement position body on pad or grip so wrists follow elbows.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

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