- Bend knees slightly and bend over lever handles with back
straight. Grasp parallel lever handles.
- Pull handles up to waist. Return until arms are extended
and shoulders are stretched downward. Repeat.
- Closer grip increases lat involvement by emphasizing shoulder
extension over transverse extension. Position torso as low as
possible allowing for full arm extension. Keep low back straight.
Lighten load if torso raises beyond 45 degrees in order to complete
repetition. See Gravity
Vectors to understand how load would be decreased by positioning
torso too high. Also see Lever T-Bar