Instructions
Preparation
- Place hand on support bar and grasp lever far foward. Place foot on side of moving arm on foot support and position opposite foot behind.
Execution
- Pull lever to side while twisting torso toward opposite side. Pull shoulder back and push chest forward during contraction. Return until arm is extended and torso is pulled toward original direction. Repeat. Continue with opposite arm.
Comments
- Unique apperatus is designed and built by Tracey Cheuvront.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Pull |
Muscles
- Back, General
- Trapezius, Middle
- Trapezius, Lower
- Rhomboids
- Latissimus Dorsi
- Teres Major
- Deltoid, Posterior
- Infraspinatus
- Teres Minor
- Brachialis
- Brachioradialis
- Pectoralis Major, Sternal
- Obliques
- Triceps (Supporting Arm)